I am reminded to breathe in, and to breathe out.
I am reminded to focus on the daily work, and to never give up.
Whatever happens, this is what I say to myself: Do not ever give up. Always hold in your heart and in your soul and in your body the seed of hope and know that you have in any given moment the will and the power, and yes, the courage, to rise.
Rise. It’s a matter of choice. It’s one thing to know the way, but it’s an entirely other thing to live it.
To live it, takes courage.