Take a step back and absorb. It is the week before Christmas. I am observing my life, reflecting on the past year. Just observing. Just reflecting. Absorbing.
Take a step and absorb. Just watch. This is a healthy practice. Let the emotions pass, let the storm pass, let the rush pass... It is growth and life and you have arrived here, for a reason.
Take a step back. Breath. Practice breathing.
Watch yourself. What do you notice? What do you feel? What do you need?
Keep it simple.