Sunday, December 18, 2011

Take a step back and absorb

Take a step back and absorb. It is the week before Christmas. I am observing my life, reflecting on the past year. Just observing. Just reflecting. Absorbing.

Take a step and absorb. Just watch. This is a healthy practice. Let the emotions pass, let the storm pass, let the rush pass... It is growth and life and you have arrived here, for a reason.

Take a step back. Breath. Practice breathing.

Watch yourself. What do you notice? What do you feel? What do you need?

Keep it simple.

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